Lets get to know you so we can make a plan that fits your lifestyle
- 1 hr1 hour
- 99 Canadian dollars$99
- Online Session
Your are unique. Your personality, your lifestyle and the goals that you have in your life are unique as well. With the Diet makeover, we will have a look at your goals and current choices to find simple and effective ways to achieve your desires. Knowing yourself is essentials to success. "Without reflection, we can never see the effects of our choices." Journaling is the key to reflection on what your choices are doing to you and with you. 90 days of BodyMind Performance Journaling with 30 day check-in points to reassess your progress and goals, will be of the journey for the Diet Makeover Plan. During that time you will find yourself in the flow with your challenges, your needs and the sensitivities brining an awareness to best choices for your health and wellness goals.