Healthy Eating for Children
Getting the goods on the good stuff from the beginning.
- 1 hr1 hour
- Location 1
Let's talk children. The foods you need for vitality, mindfulness and to live in the rhythms of health and wellness. Children develop different taste receptors at different times. This knowledge can help you find your menu that you will love, creating lasting and healthy relationship with your food. We will talk about where our food comes from and how to make the best choice for you. From baby to puberty, you body needs certain nutrients to support your growing body. During puberty your body needs other nutrients to help balance your mood, your vastly changing hormones to maintain your glowing skin and healthy hair, even your smell can be cared for with good choices. All this to make the "changes" a project for healthy living, mind, body and spirit.